Trauma-informed yoga therapy for body, mind & spirit
Julia Zhao Yoga Therapy offers a heart-centered, trauma-informed, and holistic approach to wellness. Grounded in the ancient wisdom and science of Yoga and Ayurveda, our therapeutic approach addresses all levels of being: physical, energetic, mental, emotional, and spiritual. I provide services that are accessible, equitable, compassionate, and empowering. May these offerings help us all to live with greater ease, vitality, and freedom.
Yoga Therapy
Available for individuals or couples, Yoga Therapy offers personalized guidance and lifestyle recommendations based on a holistic and spiritual approach. Receive support for preventative care, chronic conditions, stress management, life transitions & more.
Yoga Classes
A regular yoga practice helps to relieve stress, strengthen immunity, and improve physical and mental health. I currently offer yoga classes in-person in Olympia, WA or virtually. Classes are gentle and open to all levels.
Upcoming Events
Yoga & Meditation Retreat
Steadying Ourselves in Turbulent Times
Saturday, September 14
The ONE Center in Olympia
Private Group Events
Interested in bringing yoga to your next event or gathering? I offer friendly and accessible yoga sessions for private groups in-person around Olympia or virtually via Zoom.
